Brushing your teeth thoroughly is only half the battle to maintain good oral health. If your toothbrush can’t reach between teeth or behind your molars, it’s much less effective at removing plaque and food debris from those areas. That’s where floss comes in!

Plaque is a sticky biofilm that builds on teeth and comprises bacteria, food debris, and saliva. It produces acids that can erode tooth enamel and lead to tooth decay over time. When left unchecked, it can cause gum inflammation and even lead to gum disease. That’s why it’s so important to floss regularly to remove plaque buildup between teeth where it’s most harmful. Visit Dr. David Hakham, Dentist in Montebello, for the best dental care.

The Importance of Flossing 

Many think brushing their teeth once or twice daily is enough to keep their mouth healthy. However, this is different. Although brushing removes some plaque and bacteria from the surface of the teeth, it is not enough to completely prevent tooth decay or gum disease.

When food particles and sugars remain on the teeth and gums, they become plaque. Plaque contains bacteria and acids that can erode the enamel and cause cavities. If the cavity is not filled right away, it will continue to eat away at the tooth until it is damaged beyond repair. Similarly, if plaque is allowed to build up along the gumline, it can cause gingivitis. This infection of the gums causes red, swollen gums that bleed easily when brushed. Without proper treatment, the condition can progress to the bone that supports the teeth, causing tooth loss. Furthermore, the bacteria from the mouth can get into the bloodstream and cause heat-related illnesses such as stroke and heart attack. This is why it is essential to floss daily to remove debris between the teeth and below the gum line.

How to Floss Your Teeth?

To floss appropriately, you will need about 18 inches of floss. Take the floss between your thumbs and forefingers and gently wrap it around each tooth in a C shape. Use your thumbs to guide the floss along the side of your teeth and gums. Repeat this process between each tooth using a fresh section of floss for each one. Be sure to floss the back side as well! Rinse well with water and repeat this process at least once a day. Brushing and flossing daily will keep your teeth healthy and clean for years.

Flossing is crucial for maintaining good oral health and should be performed with brushing. It only takes a few minutes but can help eliminate plaque and other unwanted bacteria from your mouth. To learn more about the benefits of flossing, visit Dr. David Hakham, Dentist in Montebello, at 6451 Whittier Blvd, Montebello Los Angeles, CA 90022, or call (323) 728-0241.